Ep. 339 - How to Stop Burnout & Perfectionism and Start Manifesting with Ease
EXPANDED Podcast by To Be Magnetic™
Mindful Self-Care and Discovering What Lights You Up
This chapter focuses on the importance of mindful body care techniques for nervous system regulation and highlights the nourishing benefits of Osea's Andaria Algae Body Butter. The discussion also encourages listeners to explore their true passions and desires, moving beyond financial limitations.
“It works out for other people, but not for me.” “There’s too much standing in my way to even start.” “I’ve done everything, so why don’t I feel amazing? “ “I should settle for this. It’s supposed to make me happy.”
If any of this sounds familiar, this episode is going to rock you out of your rut and into a new mindset. One of abundance, freedom, and peace. Today we are joined by Coach Keren who helps break down the manifestation struggles unique to high achievers.
Keren Eldad is an author, speaker and executive coach to high performers including Olympic athletes, politicians, Hollywood stars, supermodels, Special Forces operatives and serial entrepreneurs, and today Keren shares her story of extreme perceived “success” in all facets of life: a dreamy house, an executive suite at a high-paying job, and a marriage that looked picture-perfect. And yet all of these shiny achievements were disconnected to her truth and authenticity, which ultimately led to her rock bottom. Together Coach Keren and Jessica unpack the hidden traps of perfectionism, control, and overwork that sabotage manifestations. She talks about learning how to deeply surrender, trust, and realign with her true soul desires. Whether you’re feeling restless in your current reality or forcing outcomes that won’t stick, this episode is your guide to breaking free from the gilded cage and stepping into true abundance.
**Trigger warning: mention of suicidal ideation at 00:12:40 through 00:12:52
In This Episode We Talk About:
- The unique manifestation challenges for high achievers
- Why overachievers struggle with control and force in manifestation
- Coach Keren’s rock-bottom moment and the radical shifts she made
- The importance of recognizing when your manifestations feel misaligned
- Breaking the mindset of scarcity and fear in career and relationships
- How over-identifying with success keeps you stuck in force mode
- Understanding the difference between force, flow, and surrender
- Why overworking actually slows down manifestation
- How trauma and resistance block manifestations
- Identifying signs that your body is guiding you away from something misaligned
- The moment Keren made a leap of faith—and how it led to unexpected success
- Overcoming perfectionism and analysis paralysis in manifestation
- Reframing anger as a tool for expansion instead of resistance
- How to break free from cycles of control and step into true ease
THEMES / TIME STAMPS:
- Keren shares her journey of “having it all” yet feeling completely unfulfilled (00:08:55)
- The critical differences between force vs flow, and how overachievers may be blocking their own manifestations (00:23:15)
- Channelling anger in a constructive way and the connection to surrender and peace (00:40:05)
Resources:
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- Expanded x Ep. 337 - Why is the Universe Testing Me? And How to Navigate It
- The 7 Habits of Highly Effective People by Stephen R. Covey
- You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
- Twelve Steps and Twelve Traditions
- Find our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Feel Your Feelings DI, Inner Child DI, and the Clear Your Aura DI)
Connect with Coach Keren
- Gilded: Breaking Free from the Cage of Ambition, Perfectionism and the Constant Pursuit of More
- Listen to COACHED with Coach Keren
- Connect with Keren on IG
Where To Find Us!
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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