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Drake Berberet: The Beginners Guide to Assessing and Training with Force Plates

Physical Preparation Podcast Archives - Robertson Training Systems

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Assessing Athleticism: The Power of Jumps and Technology

This chapter focuses on key assessments of athletic performance, particularly emphasizing the counter movement jump and its relevance in evaluating human movement. It compares various jump tests, discusses isometric strength assessments, and highlights the integration of technology like force plates in training environments. By showcasing examples from a Division III school, the chapter illustrates the adaptability of young athletes in utilizing performance testing technologies.

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