How to Notice Your Body Sensations

We're going to slow things way down. Notice what's happening in or around your body. Feel free to ignore what I'm offering. You don't have to do anything that doesn't feel right or good. A lot of freedom here for what's most helpful to you. And if you notice that you're doing really beautiful work with your parts and it doesn't seem to line up with what I'm offered, go and do the beautiful work withyour parts.