How can calmness be integrated as a foundational component of Self Energetic living?

Self Energy and Self Energetic living are concepts that revolve around accessing an innate sense of goodness and wisdom within oneself, often obscured by protective mechanisms arising from past traumas. Andrew outlines the struggles trauma survivors face in reaching their Self Energy due to internal protective parts blocking their self-trust. She highlights the importance of guided experiences and external support systems in helping individuals harness Self Energy, which is essential for transforming fear into wisdom and fostering emotional intelligence. Tanner, on the other hand, emphasizes the role of practices such as breathwork and inner calmness in accessing Self Energy, viewing it as a means to shift from fear-based energy to a peaceful, grounded state. She believes that self energetic living serves as a training ground for personal growth and emotional intelligence, encouraging individuals to integrate the eight Cs of self leadership—calmness, curiosity, compassion, confidence, courage, clarity, connectedness, and creativity—thus fostering a more balanced and empowered existence.

Key TakeAways

- Survivors often struggle to tap into self energy due to Protective Parts that block their access and hinder trust in themselves.

- Self Energy is characterized by flexibility, adaptability, love-based frequency, and trust, serving as an antidote to fear.

- Using breathing as a gateway practice for self energetic living can invite calmness into the inner world, providing space for self exploration and growth.

- Calmness as a Eelf Energetic capacity deepens with time, allowing for emotional regulation, attunement, and transcendence of Protective Part energy.

- Accessing Eelf Energy is transformative, like specialized training that unlocks new skills and capacities leading to life-changing experiences.

Actionable Insights

- Practice the eight Cs of Self Leadership to transform fear into wisdom and take aligned action effortlessly

- Use breathing as a gateway practice for self energetic living by inhaling self energy, pausing, and releasing fear-based energy

- Integrate calmness as a foundational component of Self Energetic living for emotional regulation, awareness, and healing

- Cultivate calmness through breath work and mindfulness practices to deepen emotional attunement and transcend protective part energy

- Accessing Self Energy is transformative like specialized training, leading to life-changing experiences by alchemizing fear into wisdom