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9min chapter
2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Evolution of a Fitness Journey
The caller shares their personal fitness journey, from struggles with weight to discovering weightlifting. They discuss the impact of calorie intake, cutting out alcohol, and seeking advice on balancing strength goals and body fat percentage.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode