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E120 - Vex King: Understanding how good vibes lead to high performance
The High Performance Podcast
Do Not Think of a White Polar Bear
i like to read spiritual texts, ancient literature and new science. I'm not an expert in any of these things but i take what's useful that i can use in my own life. As a coach you have to meet people where we do suppress our emotions. To be able to folks on what they do, you must meet people that have almost been brought up in a culture where we don't cry. That toxic masculinity doesn't exist so how do you help people struggle to let go? It becomes easier with practice, as with any skill. But the other thing i would say is that if you're feeling a negative thought or a negative emotion, because a lot of the time we try
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