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Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More

The Liz Moody Podcast

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Rewiring Reactions: Managing Emotions and Perceptions

This chapter explores strategies for managing emotional reactions such as road rage by emphasizing the importance of pausing before responding. It highlights the role of visualization and mental rehearsal in reprogramming habitual responses and fostering personal growth. The discussion also addresses biases that shape self-perception, particularly in professional environments, encouraging listeners to redefine their beliefs and focus on positive aspirations.

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