Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm
The 5 AM Miracle: Healthy Productivity for High Achievers
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Intro
This chapter explores stress as a choice, recounting personal experiences with stress and panic attacks. It provides 10 strategies to decrease stress levels, avoid burnout, and cultivate peace, starting with the significance of conscious breathing to manage stress effectively.
Transcript
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