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4min chapter
308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini
Fast Talk
Navigating Metrics and Body Composition
The chapter explores the significance of choosing essential metrics while warning against an overreliance on too many measurements for tracking performance. It also delves into the intricacies of measuring body composition, emphasizing the importance of subjective assessment alongside quantitative data.
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