THE ED MYLETT SHOW cover image

Overcoming an Overdose: Fighting for a New Life After Hitting Rock-Bottom

THE ED MYLETT SHOW

00:00

Routines for Growth and Sobriety

This chapter emphasizes the significance of establishing morning and evening routines to support personal growth and sobriety, detailing practices such as meditation and journaling. It explores the impact of self-trust and the acceptance of failure on decision-making and ambition, encouraging listeners to confront self-doubt. Additionally, the chapter highlights the importance of living 'one day at a time,' linking it to both recovery and performance enhancement.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app