Setting Intentions for a Purposeful New Year

In this week's BONUS solo episode, Ana shares the five elements of a new-year reflection to help you set intentions for 2024.

This episode builds upon Part 1 of the "A Life By Design" series. Make sure to have completed your Past Year Reflection before starting the New Year Reflection.

--

Topics Discussed:

- Reviewing your Past Year Reflection

- The ideal state of being for reflection

- Announcing the Theory & Practice New Year Reflection Guide!

- The Five Elements of a New Year Reflection

--

DOWNLOAD the T&P Past Year Reflection Guide:

https://www.theorynpractice.com/eoyguide

DOWNLOAD the T&P New Year Reflection Guide: https://www.theorynpractice.com/new-year-reflection-guide

--

Follow Theory & Practice: ⁠https://www.theorynpractice.com/⁠

Stay up-to-date on Theory & Practice news: ⁠https://www.theorynpractice.com/subscribe⁠

IG - ⁠@theoryandpracticewellness⁠

Tik Tok - ⁠@theorynpractice⁠

--

Follow Ana:

IG - ⁠@anacordera⁠

--

Thank you for listening!