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802: The Beginner's Playbook for Starting Something New

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

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Commitment to New Practices

This chapter uses rowing as a metaphor to discuss the dedication required to start new activities and emphasizes the importance of persistence despite challenges. It highlights the role of planning, journaling, and accountability in successfully integrating new habits into daily life.

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