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Ep. #816: Book Club: My Top 5 Takeaways from Six Thinking Hats

Muscle for Life with Mike Matthews

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Introduction

Super fit people all have in common, says Matthews. They're just good enough most of the time, enough and often. Over the long run that is the special sauce of the fitness ilite. And so what's the key to consistency? It's not having a lot of time,. nor is it having the right mind set or the right motive tions. Just establishing and keeping a routine. That type of orderly march is the cardinal hall mark of the professional. Even when the ride is bumpy, even when the engines splutter and threaten to stall, never sacrifice your momentum. Always think with your stick forward.

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