You talk about changing our avior to create the space for stilling our minds. What do you think, for most people, is the hardest change to make? I'd say for me a big one is saying no. We're bad at judging opportunity costs. And if you can eliminate the things that are not necessary, you'll have more tranquillity and you'll do more better.
Here’s another episode from our archives that we love: Rufus’s 2020 interview with Ryan Holiday, the author of “Stillness Is the Key,” who shared his tips for slowing down, calming your mind, and accessing the tranquility deep inside.