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2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

Mind Pump: Raw Fitness Truth

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Dependency Awareness and Nutritional Guidance for Trainers

This chapter explores the discomfort of substance dependencies, particularly caffeine, and the desire to overcome them. The conversation also introduces a new course for trainers and coaches while addressing a caller's query about protein intake during a bulking diet.

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