Cultivating a Courageous Heart – Part 1
Tara Brach
00:00
How Do You Develop a Strong Back and a Soft Front?
i'd like to offer a metaphor i find tremendously helpful. And the metaphor is about cultivating a strong back and a soft front. By a strong back, it's a quality of fearlessness that comes when we really feel safe. It allows us to then have a soft front where we can actually be with the winds of vulnerability.
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