2min chapter

Decoder with Nilay Patel cover image

Recode Decode: Andy Puddicombe, Robin Arzon, and Marianne Williamson

Decoder with Nilay Patel

CHAPTER

Meditation - Is It a Guided Meditation?

Morga: We've seen a huge shift in the way that people talk about mental health and the importance of looking after the health of the mind. Yame: I think it's created an environ where meditation is way more accessible, where there isn't the need to go somewhere necessary to do it. Morga: Some people really like having company in the car. They like having someone sat next to them, a who's maybe got a bit more experience. And some people kind of prefer it in quiet....

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