Is It Better Than Three All Out Days?

One hour per day, one day, intervals, next recovery during the week, and one long week and ride. If that's what you can do, that's better than three all out days. And it's better than 3 30 minute rides. Everything suffers with lo iam training. It terms up like y if you're going from, like, how fit could you be on 20 hours, versus, how fitCould you be on eight hours? The power slash fitness metric which will suffer the most with low volume training is t t e a. You can still progress your time and zone,. or, like f t p and sweetspot, you can still increase your t t e.