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5min chapter
Discovering Urban Nature with Florence Williams
Radio Headspace
How to Find Nature in a City
Florence Williams talks about how she adjusted to city life and why green space is so important. She also shares her tips for getting outside more in a city. And remember, there's a whole collection of mindful moments on the Radioheadspace app dedicated to Yosemite, Zion, Joshua Tree and other national parks.
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Listen to the best highlights from the podcasts you love and dive into the full episode