4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Four Elements

I like to infuse my day with those elements. I hydrate because we could lose a good amount of water through when we sleep, through respiration and perspiration. Just staying hydrated can boost your reaction time upwards of 30%. So how much do you drink each morning? Yeah, for me, it's a little different. I always go by how I feel. And also that's dictated by the night before,. Like getting good night's sleep is dictated by how you start the day as well.

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