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105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
The Importance of Running on Soft Surfaces for Injury Prevention
"i think running on soft surfaces is actually, like, very important. And i've seen it makes a really big difference with especially injury rates," he says. "One of my big takeaways from this is be a little bit like meg and try to find the soft surfaces on the side of your pavement."
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