105. Speed v. Volume, Hydration Reviews, and Data Periodization
Some Work, All Play
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The Importance of Running on Soft Surfaces for Injury Prevention
"i think running on soft surfaces is actually, like, very important. And i've seen it makes a really big difference with especially injury rates," he says. "One of my big takeaways from this is be a little bit like meg and try to find the soft surfaces on the side of your pavement."
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