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Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

Boundless Life

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Understanding Omega Fatty Acids

This chapter explores the nomenclature and importance of omega-3 and omega-6 fatty acids, clarifying their structures and the body's processing of these essential nutrients. It emphasizes the misconceptions surrounding omega ratios and the differing biological activities of various fatty acids, particularly focusing on the role of EPA and DHA in health. Additionally, the chapter discusses the quality and safety of fish oil supplements, addressing concerns about contaminants and the preservation methods used to maintain efficacy.

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