How to Notice the Space Between Your Head and the Ceiling

With your eyes closed, you start to perceive so much more. You start to have an experience of reality as it actually is. There's a part of you that dances in there with that infinite space and is at ease there. And now I want to see if you can put your awareness on your heart. Life was just loving you on full blast. Remember how that felt? It's been there since the moment you were conceived. That's energy, feel that"