What actually makes and happy and healthy life? feat. Dr. Robert Waldinger (Type 3)
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What Is Your Understanding of Happiness?
Happiness is one of those words that if I were to ask five people to define that term, I'd get five very different answers. What research shows about happiness is that yes, it can be defined in all sorts of ways. But when you ask people, it tends to fall into two big buckets: hedonistic well being and demonic well being. And what we think is that everybody wants some of both moment to moment fun and some long term sense of mission and purpose.
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