This week on the KOKO Show the whole gang is finally back together, Drew survived Perth, Goit is tucked away in Canberra and Swoop is done and dusted with his gruelling conference schedule. Plus, the lads are joined this week by the recently retired bow legged bad boy from Scone and one of the greatest Wallabies to ever lace them up, it is of course Mr Nic White. With Whitey in the wings the boys dissect the final round of the RC that saw the mighty Wallabies go down to the AB’s for the 11th time on the trot and the brave Boks claim a nail-bitting win over Los Pumas in London to claim their second title in as many years. In summation, this year’s RC will go down as one of the most competitive of all time and despite the stylish South Africans prevailing as the winners, all four sides will head into their spring tours buoyed with the knowledge they can beat anyone on their day. With the rugby on home soil all wrapped up for 2025, the lads turned their attention to Nic White’s career, giving the little maestro his flowers in celebration of everything he has done for rugby in Australia and they discuss what his plans are for the not too distant future.

Finally, we finish the episode having a little look at the Waratahs’ big win over the Western Force in the Super Rugby AUS final, we have a deep dive into the world of R360 and to wrap it all up we share our fitness challenge progress as the silly season approaches all thanks to our dear friends at WHOOP. So sit back, relax and check your resting heart rate, because that SOB is about to go through the roof with an all new episode of Kick Offs and Kick Ons.

TIMESTAMPS

00:00 - Start of the show

02:48 - Welcome back Swoop

04:10 - KOKO Learnings

06:11 - Nic White joins the show

10:40 - Nic on what it is like in the coaches box

14:11 -Nic has officially retired

17:36 - Nic White’s greatest highlights

19:39 - Nic White’s hardest moments

21:22 - Nic White’s three best teammates

23:53 - Nic White’s take on Australian Rugby right now

27:13 - The Wallabies taking the next step

28:52 - WALLABIES V ALL BLACKS REVIEW

33:53 - Nic White’s impending surgery

35:49 - Nic White’s life after footy

36:40 - Nic White’s Outro

39:45 - WALLABIES V ALL BLACKS REVIEW PT 2

47:21 - ARGENTINA V SOUTH AFRICA REVIEW

53:16 - WARATAHS V FORCE REVIEW

55:42 - Boys talk R360

59:03 - KOKO FITNESS CHALLENGE BROUGHT TO YOU BY WHOOP

01:02:34 - Close of the show

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