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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Mind Pump: Raw Fitness Truth
The Importance of Sleep
Sleep is not just a thing that happens. It's a thing that gets planned for and set up during the day. We already talked about walking more, moving more, creating enough non-exercise activity load. And then that puts you into more of a likelihood of going to bed. But it turns out, for example, one of the big problems we find is that people are going for that late afternoon caffeine bump. So if suddenly we can start to organize behaviors during the day, I can make decisions about what's going on in my life that will impact my sleep.
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