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Why Willpower Alone Won't Change Your Life with Eric Zimmer

Kwik Brain with Jim Kwik

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The Importance of Persistence and Reflection in Changing Behavior

This chapter offers advice on how to overcome addictive patterns and unhealthy behaviors. The speakers emphasize the importance of persistence and continuous effort in changing behavior, encouraging listeners to not give up and keep trying. They also highlight the significance of clarity and reflecting on the impact of behavior on things that truly matter in one's life.

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