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Peace, Joy & Wellbeing – Nikki Walton & Sadhguru
The Sadhguru Podcast - Of Mystics and Mistakes
The Importance of Awareness in Sleep
Sadhguru says when he is asleep, he doesn't try to do anything. He goes to sleep with a mantra and then wakes up not knowing what happened during that time. The intensity of your life energies can also seep into so-called unconscious states like sleep,. But don't try to be aware, all you will have is disturbed sleep - Sadhguru.
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