How to Embrace a Digital Detox

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout.

I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies.

In this episode, we'll explore techniques to reawaken that spirit within you that burnout has dimmed. We'll uncover how to reignite your joy, once you let go of burnout's grip. It starts by cultivating the courage to push past what's not working and reclaim your spark.

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If you LOVED this episode:

• Be sure to check out our entire Summer Series, which you can find easily organized as a Spotify playlist as they are released each week.
• 7 Days to Unlock Your Best Sleep | Dr. Aric Prather
• Nedra Glover Tawwab | Better Boundaries, Better Life
• Terri Cole | Let’s Talk About Boundaries

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