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2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
Mind Pump: Raw Fitness Truth
Introduction
Discover the positive effects of strength training on older adults' body composition, muscle strength, and cardiovascular fitness, as discussed in a study on men aged 60-75. Counter the misconception that aging inevitably leads to a decline in health by incorporating strength training into your routine.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode