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How to Maximize Muscle Gain
"I think that in the fitness world, especially an hour under the fitness world,. I know I used to struggle with this a lot. I assumed people wanted to be as, to be bigger and stronger than they really did," he said. "For the average person, especially like my average client, they don't want to be as big and strong as a lot of fitness people do." He says it's important to have a comprehensive understanding of, of truth in certain realms.