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Episode #227: Artificial Sweeteners
Barbell Medicine Podcast
The Effects of Non Sugar Sweeteners on Type Two Diabetes
Those who consume the most amount of non sugar sweeteners tend to have a higher risk of type two diabetes if they were not previously diagnosed with type two diabetes. With respect to type two diabetes, there are no effects of non sugarSweetened beverages on fasting glucose, fasting insulin levels, or hemoglobin A1C. And I'm uncertain what this actually means because there are a lot of ultra processed foods that have non sugar sweetener added to them to make them even sweeter than they were before.
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