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162. US Track Championships, Tour de France Science, and Speed Development!

Some Work, All Play

CHAPTER

The Evolution of Training Theory Over Time

Anna Gibson came back from Broken Arrow to step on the track of a 15. She had an amazing response and she was like, yeah, I'm just a surprise too. And that story and Grayson's stories and basically a lot of what else we've seen in trails do not need to make you slow. It only I see slow because people start training totally differently for some reason as if trails are different. Like running economy and speed are the keys just like they are on the track.

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