2min chapter

FRIED. The Burnout Podcast cover image

#straightfromcait: Getting Your Energy Back During Burnout Recovery

FRIED. The Burnout Podcast

CHAPTER

Three Things You Can Do to Help Your Health

If you aren't drinking enough water, add one more glass a day. Be sure to be shutting down screens at least an hour before you go to bed. If you can throw in a guided yoga, knee-dram meditation, even if it means 15 seconds of screen time before dosing off,. Those things will go a long way to helping your sleep be as restful as possible.

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