Kari Durrant is our wonderful highlight today! Kari shares boldly about how even as a health care professional, her own anxiety and depression pushed her to shift what she was doing in her life. For her, that meant admitting that the career path she was on wasn't the right thing for her, stepping back, and instead getting more honest with herself. The greatest thing about this? That meant doing things she LOVED again, including painting, hand-lettering, and even a triathlon.

She has picked up so many skills, built a community, and more--all because she went for something small.

You can follow Kari here! She's also started offering water coloring classes, and I've signed up to knock off one of my own "do somethings."

You can listen to both parts below, or on iTunes, Soundcloud, Stitcher, Pocketcasts, Googleplay, or search for "About Progress" wherever you get your podcasts. If you like the show please share it, subscribe, and leave a review!!

Show Notes

Kari's Instagram and Facebook

Referenced episode with Lisa from Hand Lettered Design

Referenced episode with Amber from Biceps After Babies

Monica's next workshop in Walnut Creek, CA--get your tickets here and $15 each ticket when you buy two or more tickets with the code "TWOPLUS"

Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS10" to get $10 off your first month, making it only $10!) and your FREE WEEK here

Monica's Facebook and Instagram

Contact Monica for podcast consulting

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

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Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

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