Sharon Salzberg: Soul Curriculum
Meditative Story
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Meditation - Just Give Yourself a Break
"I really quite mean to ourselves sometimes, the way we speak to ourselves. I even go back to that sort of micro example, like your sitting, you place, your attention on the feeling of the breath,. You find you're far, far away from that breath. Where are you? And how do you speak to yourself?" "That is the moment when many of us just jump on that train of self judgment, and we tear ourselves apart," he says. 'Rather than say up. Can let me let go and start over, which is what we need to do'
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