How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo
10% Happier with Dan Harris
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Embracing Discomfort and Uncertainty through Mindfulness
This chapter explores the importance of acknowledging feelings of discomfort and uncertainty as a natural human experience. Listeners are guided in mindfulness practices that promote self-acceptance and warm engagement with their emotions.
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Transcript
