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Growing a New Body Through Science and Shamanism with Alberto Villoldo

The Dr. Hyman Show

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Healing Through Ancient Wisdom and Modern Science

This chapter explores the connection between diet, nutrients, and the body's healing capabilities, emphasizing an anti-inflammatory diet and the role of omega-3 fatty acids in brain health. It highlights the integration of ancient shamanic practices with contemporary functional medicine, showcasing personal stories of healing through meditation and dietary changes. The narrative further examines the emotional aspects of healing, including releasing toxic relationships and rewriting personal narratives for holistic well-being.

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