Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It
The OCD & Anxiety Podcast
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Dealing With OCD Mental Checking
"Because of the automatic nature of the thoughts, it can sometimes seem very, very difficult to deal with but fortunately deal with them we can and we will," he says. "If you are already quite good at spotting mental checking, then you can deal with it in a preemptive way." He adds that if you do actually get fully stuck in the trap and you can't find your way out, try and look at it as an opportunity to learn and grow.
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