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Nuts: The Heart-Healthy Snack (with GG-Pure Data Insights)
Heart Doc VIP with Dr. Joel Kahn
How to Measure Your Fitness
For under $20 you can get a gauge to measure your hand grip strength. A sit-to-stand timed activity is endorsed by the Center for Disease Control, the CDC. The Sitting Rising Test SRT has been used in research that shows those who do it often have lower mortality.
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