What I Love About Wope Is the Quality of the Data

Exercise is 50 to 60% of my mental health regime. It fills my capacity to use mental health tools and emotional tolls. Wope will tell me if i'm under light strain, moderate strain, high strain, or over straining myself. And this data doesn't just come from how much steps i'm taking. I can take it from how hard i'm working mentally. If i could be sitting down all day at a desk worki but im still strayning myself. Like i am fat and anxious, if i’m experienc ing anxiety, i can see that reflected in my straying score. So if exercise is really important to you, like it is to