S5, Ep 8 Best Friend Therapy: Uncertain Times - How can we cope with uncertainty? Why can it make us anxious? Can it also offer opportunity?
Dial Emma
00:00
The Antidote to Uncertainty
Don't put yourself under pressure to have all the answers because no one ever does and actually life would be meaningless and dull if we did. Bear Grylls said this amazing thing about how the valleys are where true character is built not the summit but I think that's also a very important thing to remember when you're going through a dark or uncertain time yes. "It feels like you're straight jacketing yourself into a past version of you yeah or a future one"
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