6min chapter

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Rupture and Repair

Radio Headspace

CHAPTER

How to Repair Ruptures in Your Relationship

Sam Cline: We can make a habit of repairing small and large ruptures in our relationships. When we do something we regret, it's natural to feel shame and embarrassment. This emotion stings because we care about the person we might have heard. So here are three steps you can take to help you repair ruptures that occur in any of your relationships.

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