Lessons on Love: Hard Truths and Healing with Jillian Turecki
Commune with Jeff Krasno
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Yoga, Emotions, and Relationships
This chapter explores the intricate relationships between yoga practice, emotional regulation, and interpersonal dynamics. The discussion highlights the importance of self-awareness, breathwork, and mindfulness in fostering deeper connections and personal growth. Through personal anecdotes, it addresses common relationship challenges, including communication, selfishness, and the impact of societal conditioning.
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Transcript
