The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!
Hanu HRV
00:00
Resonance Frequency Training
Every single day, i do five to ten minutes of resonance breathing. This is like my go to for really strengthening overall output of the autonomic nervous system. I see significant enhancements an hearty variability, an overall reduction of aheart rate. In the afternoon, i generally around three or four when i'm feeling kind of that nasty mental just kind of slow down. The thing with our application is that you can take the full assessment and find your exact resonance frequency rate,. We will find it, lock it in, and you can practise at that resonant rate for as long as you have the device. You don't need to take the assessment again. It is beautiful. There's a lot
Transcript
Play full episode
