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877 - The secret to self-control

Tiny Leaps, Big Changes

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How to Improve Your Life With Trigger Mapping

In the last episode, we talked about this idea of the behavior chain. There are four pieces to that puzzle: The trigger, the thought, the action and the consequence. Each piece plays an important role in helping us follow through on the behavior. But it's not as simple as just saying, hey, change these three things. And then you're done. It actually is a much more complicated process than that.

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