2min chapter

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Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.

Boundless Life

CHAPTER

The Recommended Daily Allowance

The recommended daily allowance is point three grams of protein a for every pound. The numbers go up if youre that much more focused on strength or trying to lose weight. Some professional body builders and college football players are pushing like two grams per pound, which is a lot.

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