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2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Create a Lifelong Balanced Strength Training Routine
It seems like based off of what you guys are recommending that there's kind of a basis of a formula leading up to the peaking part. But then the reveal itself is probably where you're going to want to stick something kind of like a formula. And I'll look, I'm going to add a few things here. This is true for both men and women, but especially for women. When women have a good amount of muscle on their body, they look better at higher body fat percentages than women with less muscle.
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