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Ep. #1059: 10 Top-Flight Training Tips

Muscle for Life with Mike Matthews

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Rack Pulls: A Great Exercise for Lower Body Strength Training

The rack pull is great for reducing the amount of strain on your hips. It also exposes you to heavy loads and maintains your deadlift strength. The pin press can be a great exercise for training that specifically on the squat. And finally, my 10th training tip is some underrated exercises. I'm 6'2, I have long femurs squatting is hard. That has always been my worst lifts bench press actually probably is my worst.

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