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E155 - Dr. K: How Eastern Wisdom & Neuroscience Unite to Unlock Human Potential

Know Thyself

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The Neuroscience of Happiness: Beyond Dopamine to True Contentment

This chapter explores the complex interplay between happiness and brain chemicals, dopamine and serotonin. It contrasts the fleeting pleasures derived from dopamine with the deeper fulfillment associated with serotonin, advocating for a focus on internal contentment over external validation.

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